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Online | Stop Fighting Your Brain: How ADHD Regulation Creates Better Focus, Energy, and Momentum

Do you ever feel like you're always busy but still struggle to focus, stay organized, or follow through on your biggest goals?

You are not alone. Many high-achieving women experience challenges with attention, overwhelm, and burnout, whether they have ADHD or simply relate to the symptoms.

Join Jennie Anderson, Founder of ADHD Redefined, for an interactive workshop designed for women in business, entrepreneurs, and professionals who want to improve their focus, energy, and productivity by working with their brains instead of against them.

With a background as a Registered Nurse and certified ADHD coach, she combines science-backed strategies with practical tools that help women understand how ADHD affects regulation, decision-making, and follow-through. Instead of relying on willpower or perfectionism, you'll learn simple techniques that support sustainable success in both business and everyday life.

Whether you lead a business, manage a team, or are growing your career, you'll leave with practical strategies you can begin using right away.

What You'll Learn

  • Why productivity challenges are often connected to regulation rather than discipline.

  • How to identify whether your mind, nervous system, or body is creating the biggest obstacle to focus.

  • A simple daily check-in process to reduce mental clutter and prioritize what matters most.

  • A quick nervous system reset you can use when you feel overwhelmed, reactive, or stuck.

  • A practical 24-hour regulation plan to improve focus, energy, and follow-through.

EVENT DETAILS:
When: Wednesday, September 16th
Time: 1-2 PM CDT / 11-12 PM PDT
Where: Online Zoom

Leave with greater self-awareness, practical tools, and a new perspective on how to build momentum without burnout.

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