Why Every Women in Business Needs a day at Framework Nashville
Nashville Wellness Experience for Women in Business
I’ll admit it: I was the biggest hater on a cold plunge.
When I heard people raving about “cold plunging” I thought, Yeah, no thanks. I like my body temperature exactly where it is.
But then, Angela Proffit invited me to an event she was hosting at Framework Nashville, and everything changed.
At Framework, I experienced contrast therapy where I started in the sauna to relax, opening up the body, then transitioning into the cold plunge to reset your nervous system and boost circulation.
I love their options of inside and outside sauna + cold plunge. They have private rooms upstairs if you want to bring in a team. Each private room has their own sauna and cold plunge.
And here’s the thing: this isn’t just a wellness trend. There are real, proven health benefits:
🌡️ Boosts circulation and supports cardiovascular health.
❄️ Reduces inflammation and speeds up muscle recovery.
🧠 Sharpens focus and mental clarity (perfect for busy business owners).
😌 Resets stress levels, leaving you calm, grounded, and ready to tackle anything.
And when I tell you, I had the best sleep of my life… I knew this wasn’t just a trend.
A Nashville Wellness Experience for You, Your Team & Your Clients
Framework isn’t just about self-care, it’s about connection. This space is perfect for:
✔️ Team building experiences in Nashville: Get your group out of the boardroom and into a space where they can reset, relax, and bond.
✔️ Client appreciation gifts: Skip the branded swag and give them an unforgettable wellness experience that will make your company stand out.
✔️ Personal wellness: Commit to one session a month and watch what happens when you prioritize your own health and business mindset.
As women in business, we spend so much time pouring into others. Framework is where you can refill your cup (and then dunk it in a cold plunge!).
Ready to Experience It for Yourself?
Whether you’re planning a team-building event, looking for the perfect client gift, or carving out time to prioritize your own wellness, Framework Nashville is a must-visit.
👉 Book your session or group experience here and see why this is quickly becoming the go-to Nashville wellness spot for women in business. We have a code for Buy one, Get one utilizing code: HH25.
If you are looking for ways to connect with other women outside of Framework, we would love to invite you attend one of our monthly meetings for Heels & Handshakes Nashville Chapter. You can find all of the meetings listed here.