Lead with Strength: Wellness Tips to Thrive in High-Pressure Careers

Heels and Handshakes Las Vegas
Written By Shannen Stewart

In today’s fast-paced world, success often comes at the cost of well-being—but it doesn’t have to. On May 16th, Heels and Handshakes hosted The Business of Well-Being: Strategies to Lead, Thrive, and Stay Well in High-Pressure Careers at the Assembly by Kiln. The event brought together an inspiring panel of leaders who shared personal stories, expert advice, and practical tools to help attendees lead thriving, sustainable lives—even in the most demanding careers.

Here are some powerful takeaways from the conversation:

✨ Well-being isn’t about balance—it’s about integration. Rather than striving for a perfect work-life split, the panel encouraged finding ways to blend personal and professional life in a way that feels aligned and fulfilling.

✨ Boundaries are essential. Clear limits—at work and at home—help protect your energy and mental health. Saying no is a form of self-respect.

✨ Fuel your soul. Whether it’s through hobbies, spiritual practices, or quiet time, choose activities that restore and strengthen you from within.

✨ Movement leads to momentum. Staying physically active not only boosts your mood but also encourages healthier choices. When you’re well-rested, eating well, and staying active, you show up as your best self—clear-minded, energized, and glowing.

✨ Therapy is powerful. Embracing open conversations with a therapist can help bring clarity, inner peace, and emotional resilience.

✨ Everyone needs a coach. Whether it’s for personal growth or professional development, having a coach helps you stay accountable, supported, and focused on your goals.

These insights remind us of the value in pausing to reflect on how we care for ourselves. At Heels and Handshakes, we’re proud to create spaces where women can have these important conversations and walk away with practical tools to apply in everyday life.

If you missed the event, we hope these highlights inspire you to lead with intention—and make your well-being a non-negotiable part of your journey.

Speaking of events—we’d love to have you join us next month! Join the waitlist and stay connected to learn about upcoming networking opportunities, workshops, and business-building events. View all our upcoming events here.

Inspired by what you’ve read? Heels and Handshakes is a vibrant community where women connect, collaborate, and grow together. Learn more about becoming a member and see how we can support your journey.

Shannen Stewart
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